Where To Buy Gu Energy Gel REPACK
When you're exercising for an hour or less, it's important to start yourworkout well-hydrated and energized. Five minutes before your activity, top off your energy stores with an Energy Gel. It's always best to take a few sips of water to help your body process your fuel.
where to buy gu energy gel
As you increase exercise duration, your body needs more. Supplement your Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.
Like many reviewers, I have Type 1 diabetes, insulin controlled for over 65 years. I am also a backpacker, and have learned that the exertion of toting a load of gear tends to result in low glucose, no matter how much I try to adjust my insulin dosage. When that happens, I need glucose easy and quick. Gu Energy Gel is my go to fix. And my favorite is Vanilla Bean. Please keep making it...all the new-fangled energy dots and shots just don't do the job.
Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
These convenient gels pack energy-dense calories in a portable packet for you take with you when you go for a run. This means you can take them with you on long runs to boost your energy and keep you going.
The caffeine sharpens your focus and boosts your energy. It can also help your body to produce more power, tap fat for fuel, and reduce the pain of hard effort during your run. This allows you to run harder for longer.
Both options will work well for runners. Which you chose to use depends on how long you plan to run for. Roctane is useful for intense training, whereas the original gel is suitable for shorter distances while training.
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GU Original Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates, sodium, and branched-chain amino acids.
Since 2014, Proactive Sports+Outdoor has remained dedicated to the Pinoy Endurance Community. As a small business, we truly appreciate each and every customer, and we work hard every day to continue earning your trust and support. Willing to go the extra mile to deliver a level of personalized service you simply won't find anywhere else.
The best energy bars, gels and drinks all provide carbohydrates and all three products have their place. If you're unsure of what you should be eating and drinking to best fuel your rides you can also check out our guide to nutrition for cycling.
Carbohydrates are efficient energy, and we use a blend of carbs to deliver more energy into the bloodstream as efficiently as possible. Our system of dual-source carbohydrates provides an "express lane" for each type of carbohydrate to deliver more usable energy to your body than a single source of carbs, which helps you avoid "the bonk" during training and racing.
There's no question that high level endurance sports require proper fueling to maximize performance. The last thing an athlete wants to experience is "bonking" or "hitting the wall," terms that refer to severe fatigue and loss of energy caused by lack of carbs in your system. To prevent this, experts recommended athletes consume a carbohydrate-containing meal within two hours prior to training and supplement with about 25 grams of carbs per hour of intense activity. However, this may be easier said than done.
One hurdle that athletes commonly run into is refueling during exercise, since it's difficult to eat or drink while on the move. To solve this dilemma, sports nutrition companies produce energy gels that contain fast-digesting carbohydrates in an easy to consume package. One such supplement is GU Energy Gels which contain carbs in addition to a number of other performance-enhancing ingredients. They've been around for almost 30 years and have become the go-to option for intra-workout portable energy. Still, you may wonder, what makes this product effective?
GU Energy Gel is a sports nutrition product designed to provide athletes with convenient, quick-digesting carbohydrates to deliver immediate and sustained energy during high-intensity exercise. In addition to the fast-acting carbs, the caffeinated version of these gels contains caffeine sourced from green tea extract, to give users an extra energy jolt and help maintain focus. For hydration support, each packet provides sodium and potassium to keep your electrolytes replenished. While most often used by endurance athletes, GU Energy Gel can also be taken by athletes participating in team sports or shorter duration events for refueling purposes.
During sustained moderate- to high-intensity exercise, our bodies burn through a significant amount of energy. For example, runners burn about 100 calories per mile. During endurance exercise, our bodies depend primarily on glucose for energy. This comes from circulating glucose in the blood, as well as glycogen, our body's stored form of carbohydrates. Even if you consume a solid pre-training meal, you'll still want to refuel with carbs during exercise bouts lasting an hour or longer to prevent bonking.
GU Energy Gels provide around 22 grams of carbohydrates per serving that can be quickly digested, absorbed, and immediately used for energy. On top of that, the caffeinated version contains 20-40 milligrams of caffeine, a well-known stimulant that can help you bust through fatigue. Another important aspect of sports performance is hydration. GU Energy Gels support hydration by providing 60 milligrams of sodium and 40 milligrams of potassium per serving to keep your electrolyte stores topped off. As an added bonus, they provide key amino acids to help prevent muscle protein breakdown during training.
The caffeinated flavors of GU Energy Gel provide 20-40 milligrams of caffeine that can give you an energy boost whether you are training for a marathon or completing a tough rowing workout. Caffeine stimulates the central nervous system to reduce fatigue and improve mental focus.
GU Energy Gel contains specific types of carbohydrates that can be rapidly digested and used for energy in the body. In addition, the caffeinated form provides 20-40 milligrams of caffeine to help sustain energy levels and keep you focused. The amino acids contained in the gels help to prevent muscle protein breakdown during exercise. Last but not least, they provide a solid dose of electrolytes, which are important minerals needed to maintain hydration.
For athletes participating in longer duration, moderate- to high-intensity activities that require supplemental carbohydrates to maintain energy levels, GU Energy Gels can be highly beneficial to prevent bonking. Other active people participating in shorter duration, less intense training may not need to supplement with carbs, so taking an energy gel may just be adding extra sugar to your diet. Consider the energy demands of your sport to help you determine if energy gels will be good for you.
GU Energy Gels are designed to be consumed every 45 minutes when performing activities lasting longer than an hour. The instructions advise users to take an energy gel 5 minutes before every 45-minute period of exercise. For events lasting multiple hours, more than one packet should be consumed. For athletes completing shorter duration training or events, energy gels can be taken before the activity starts.
While GU Energy Gels provide a convenient source of carbs to keep you fueled for performance, there are certainly alternatives for those who don't have access or don't wish to use them. Some common alternatives include bananas, sports drinks, and dried fruits. These also provide valuable carbs to keep you performing at a high level. Some people even choose to make their own energy gels out of ingredients like honey and molasses.
GU is one of the best-tasting and most palatable energy gels on the market. Each GU gel provides a shot of 100 calories in the form of a patented carbohydrate blend (70-80% maltodextrin and 20-30% fructose) to deliver high-quality, easily-digested and long-lasting energy.
This gel can be used on it's own or with other supplements or small food items. Gels are quickly consumed and rapidly absorbed for the fastest physical response, making them ideal for short events, or as the sole energy source in the last third of an endurance event, when you are likely at your max, and your body won't want to digest complex food products. Taking in 40-80 grams of carbohydrate per hour of exercise keeps your energy levels high so you can go for hours and hours and still feel strong. How you balance that is up to you, just know your needs and how your body responds by developing eating patterns while you train.
Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose), sodium, the primary electrolyte lost in sweat, and the branched-chain amino acids (leucine, valine, isoleucine) also referred to as BCAAs, which are essential amino acids that are converted to energy in the muscles. 041b061a72